Services & Programs

1:1 Consultation

Schedule a health consultation to discuss your current dietary habits, goals and lifestyle changes. You will receive personalized recommendations, strategies and follow-up. 

Pantry Makeover

What are you EATING?

Let's open the doors into your nutritional vault. Together we will take a deep dive into your dietary habits and begin the process to pantry purge.

She Is Well 

Lifestyle & Wellness Coaching Program

Comprehensive coaching program that includes skills and strategies for adopting a healthy mindset while learning about your relationship with food. Make changes that support healthy living and sustainable weight loss  

Healthy Woman

21 Day Sugarless


This transformation is a diet free wellness program designed to reset your metabolism and get you into a fat burning mode while kicking sugar, so you can finally lose the fat and keep it off!

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