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Delayna Watkins

Wellness Expert | Speaker | Author | Health Advocate

"If you're going to rise to the challenge, you must be prepared to change"

Book Delayna

Let's talk about your weight loss and wellness transformation...

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Hey Sis!

I'm happy you're here...

Let's navigate the pitfalls of your health and wellness journey together! 

Sounds good, right?

Great, because I'm on a mission to change the way women experience health and wellness. You don't have to just "deal with it" because of frustration or confusion about how to lose weight, control cravings, manage menopause or embrace a healthy lifestyle!

Sugarless Living Program

If you are struggling with sugar, this program is for YOU!


NOT a diet

NOT a cleanse

NOT a challenge

This nurse inspired and clinically developed program that will provide a simple, holistic approach to being sugar savvy. Becoming Sugarless is a mental and physical process and the framework for this 6-week program supports a healthy lifestyle transformation on

your terms. 

L.E.A.R.N. the Formula to Wellness

You already know there's a formula to wellness, but how well are you implementing it? 

This program will provide you with the strategies and tools to embrace healthy lifestyle HABITS! 

Sisters in Wellness

Sharing your story is only the beginning! 

Become a sister in this tribe will allow your story to become a message of hope, healing an happiness!


Getting and staying on a weight loss and wellness journey can be difficult and often frustrating. Let's work together to identify the perfect plan for you! 

Signature Programs


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What People Say...

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Women's Wellness Lounge...

Is a  totally positive experience where women will feel soooo comfortable laughing, crying and talking about anything going on in their life! Even  beyond why you came in the first place...

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She Is Well Tribe...

Supported, inspired and motivated me on my journey to healing and wholeness.  Everyone is so welcoming and willing to share. I have truly enjoyed being apart of the tribe!

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I truly enjoyed...

Your services and the way you connect with the women. You really know how to make us feel comfortable sharing and  you also do an amazing job giving us tools we can actually use! 

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