WHAT IS DIABETES? When your blood glucose, also known as blood sugar, is too high, that's diabetes. Think of glucose as the fuel your...

October can bring about various emotions for each of us—some choose to embrace the color pink to celebrate, while others prefer to...

As women, we're no strangers to the ups and downs that life brings our way. Menopause, though often accompanied by its share of...

During the menopause transition, as our bodies go through changes. Taking care of ourselves during this time becomes even more vital!

The many chapters that make up the amazing adventure that is life help to mold our experiences and personal development. Being a woman...

Did you know that many women go through around 30 years of menstrual cycles in their lifetime? It's quite fascinating how our bodies...

Ladies, we all want to live long, happy lives without the burden of diseases. However, with our daily routines packed with household...

Hey there, ladies! Now that you're postmenopausal, you may think your sex life is going to be amazing without the worries of getting your...

A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....

Weight gain during the holiday season is a big, fat, ugly MYTH! Very few people gain as much as five pounds between Thanksgiving and New...

Every day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...