Blog | Delayna Watkins

Women's Health and Wellness: Everything You Need to Know

Ladies, we all want to live long, happy lives without the burden of diseases. However, with our daily routines packed with household...

How Sex Changes After Menopause

Hey there, ladies! Now that you're postmenopausal, you may think your sex life is going to be amazing without the worries of getting your...

Stop Trying to Lose Weight

A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....

Maintaining Health During The Holidays

Weight gain during the holiday season is a big, fat, ugly MYTH! Very few people gain as much as five pounds between Thanksgiving and New...

Understanding and Embracing Menopause

Every day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...

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