top of page
Search


Getting to Know the Enemy: Diabetes
WHAT IS DIABETES? When your blood glucose, also known as blood sugar, is too high, that's diabetes. Think of glucose as the fuel your...
Delayna Watkins
Nov 28, 20234 min read


Empowering Women in Breast Health
October can bring about various emotions for each of us—some choose to embrace the color pink to celebrate, while others prefer to...
Delayna Watkins
Oct 10, 20233 min read


Managing and Embracing your Body's Changes: Tips for Easing Hot Flashes and Self-Care Rituals
As women, we're no strangers to the ups and downs that life brings our way. Menopause, though often accompanied by its share of...
Delayna Watkins
Aug 28, 20235 min read


Exercise During Menopause: Best Workouts During the Transition
During the menopause transition, as our bodies go through changes. Taking care of ourselves during this time becomes even more vital!
Delayna Watkins
Jul 28, 20235 min read
bottom of page



