Delayna WatkinsJan 53 min Stop Trying to Lose WeightA phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....
Delayna WatkinsNov 24, 20211 minMaintaining Health During The HolidaysWeight gain during the holiday season is a big, fat, ugly MYTH! Very few people gain as much as five pounds between Thanksgiving and New...
Delayna WatkinsOct 28, 20212 minUnderstanding and Embracing MenopauseEvery day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...