Getting to Know the Enemy: Diabetes
WHAT IS DIABETES? When your blood glucose, also known as blood sugar, is too high, that's diabetes. Think of glucose as the fuel your...
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Delayna Watkins
- Oct 10
- 3 min
Empowering Women in Breast Health
October can bring about various emotions for each of us—some choose to embrace the color pink to celebrate, while others prefer to...
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Delayna Watkins
- Aug 28
- 5 min
Managing and Embracing your Body's Changes: Tips for Easing Hot Flashes and Self-Care Rituals
As women, we're no strangers to the ups and downs that life brings our way. Menopause, though often accompanied by its share of...
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Delayna Watkins
- Jul 28
- 5 min
Exercise During Menopause: Best Workouts During the Transition
During the menopause transition, as our bodies go through changes. Taking care of ourselves during this time becomes even more vital!
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Delayna Watkins
- Jul 17
- 5 min
Life After Menopause: Embracing a New Chapter of Wellness and Vitality
The many chapters that make up the amazing adventure that is life help to mold our experiences and personal development. Being a woman...
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Delayna Watkins
- Jun 7
- 7 min
Hormonal Health: Navigating Menstrual Cycles, PMS, and Menopause
Did you know that many women go through around 30 years of menstrual cycles in their lifetime? It's quite fascinating how our bodies...
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Delayna Watkins
- May 4
- 5 min
Women's Health and Wellness: Everything You Need to Know
Ladies, we all want to live long, happy lives without the burden of diseases. However, with our daily routines packed with household...
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Delayna Watkins
- Apr 6
- 5 min
How Sex Changes After Menopause
Hey there, ladies! Now that you're postmenopausal, you may think your sex life is going to be amazing without the worries of getting your...
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Delayna Watkins
- Jan 5
- 3 min
Stop Trying to Lose Weight
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....
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Delayna Watkins
- Nov 24, 2021
- 1 min
Maintaining Health During The Holidays
Weight gain during the holiday season is a big, fat, ugly MYTH! Very few people gain as much as five pounds between Thanksgiving and New...
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Delayna Watkins
- Oct 28, 2021
- 2 min
Understanding and Embracing Menopause
Every day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...
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