Delayna WatkinsNov 28, 20234 minGetting to Know the Enemy: DiabetesWHAT IS DIABETES? When your blood glucose, also known as blood sugar, is too high, that's diabetes. Think of glucose as the fuel your...
Delayna WatkinsOct 10, 20233 minEmpowering Women in Breast HealthOctober can bring about various emotions for each of us—some choose to embrace the color pink to celebrate, while others prefer to...
Delayna WatkinsAug 28, 20235 minManaging and Embracing your Body's Changes: Tips for Easing Hot Flashes and Self-Care RitualsAs women, we're no strangers to the ups and downs that life brings our way. Menopause, though often accompanied by its share of...
Delayna WatkinsJul 28, 20235 minExercise During Menopause: Best Workouts During the TransitionDuring the menopause transition, as our bodies go through changes. Taking care of ourselves during this time becomes even more vital!