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Delayna Watkins
Nov 28, 20234 min read
Getting to Know the Enemy: Diabetes
WHAT IS DIABETES? When your blood glucose, also known as blood sugar, is too high, that's diabetes. Think of glucose as the fuel your...
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Delayna Watkins
Oct 10, 20233 min read
Empowering Women in Breast Health
October can bring about various emotions for each of us—some choose to embrace the color pink to celebrate, while others prefer to...
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Delayna Watkins
Aug 28, 20235 min read
Managing and Embracing your Body's Changes: Tips for Easing Hot Flashes and Self-Care Rituals
As women, we're no strangers to the ups and downs that life brings our way. Menopause, though often accompanied by its share of...
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Delayna Watkins
Jul 28, 20235 min read
Exercise During Menopause: Best Workouts During the Transition
During the menopause transition, as our bodies go through changes. Taking care of ourselves during this time becomes even more vital!
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Delayna Watkins
Jul 17, 20235 min read
Life After Menopause: Embracing a New Chapter of Wellness and Vitality
The many chapters that make up the amazing adventure that is life help to mold our experiences and personal development. Being a woman...
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Delayna Watkins
Jun 7, 20237 min read
Hormonal Health: Navigating Menstrual Cycles, PMS, and Menopause
Did you know that many women go through around 30 years of menstrual cycles in their lifetime? It's quite fascinating how our bodies...
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Delayna Watkins
May 4, 20235 min read
Women's Health and Wellness: Everything You Need to Know
Ladies, we all want to live long, happy lives without the burden of diseases. However, with our daily routines packed with household...
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Delayna Watkins
Apr 6, 20235 min read
How Sex Changes After Menopause
Hey there, ladies! Now that you're postmenopausal, you may think your sex life is going to be amazing without the worries of getting your...
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Delayna Watkins
Jan 5, 20233 min read
Stop Trying to Lose Weight
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....
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Delayna Watkins
Nov 24, 20211 min read
Maintaining Health During The Holidays
Weight gain during the holiday season is a big, fat, ugly MYTH! Very few people gain as much as five pounds between Thanksgiving and New...
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Delayna Watkins
Oct 28, 20212 min read
Understanding and Embracing Menopause
Every day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...
72 views1 comment
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