Delayna WatkinsJan 5, 20233 min read Stop Trying to Lose WeightA phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....
Delayna WatkinsOct 28, 20212 min readUnderstanding and Embracing MenopauseEvery day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...