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Stop Trying to Lose Weight
A phenomenon that has become commonplace amongst today’s population is to set a New Year’s resolution in late December or early January....
Delayna Watkins
Jan 5, 20233 min read


Understanding and Embracing Menopause
Every day, an estimated 6,000 women in the United States reach menopause. Menopause, when periods stop for good, is a natural part of the...
Delayna Watkins
Oct 28, 20212 min read
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