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NUTRITION AND MEAL PLANNING
A nutritional assessment is performed to collect information related to your food and nutrient intake, lifestyle, and medical history. Once the data is collected and organized, a report is generated to evaluate your nutritional status and dietary needs. A meal plan is developed to meet the identified needs and promote a healthy lifestyle.
Developing a meal plan can also help you eat a more nutritious, well-balanced diet that includes nutrient-rich foods from each of the five food groups. You may find that you can better manage your weight if you plan and prepare meals at home more often.
BIOMETRIC ANALYSIS
On-site biometric screenings are a convenient and effective way to capture objective health information. The screening will assess your health risks and create awareness of potential health problems, which will assist in motivating you to make positive lifestyle and behavioral changes.
The biometric analysis includes: height, weight, body measurements (BMI, fat analysis), blood pressure, blood glucose and cholesterol level and other health indicators representing overall health and internal organ function. Results of the biometrics generate an objective Health Score. This information is then reviewed with the Health Risk Assessment data to provide a customized participant report.